Crossfield Wellness Network's Community Connections Night:
Journey Beyond Time: Qi Gong, Breathwork, Intention Setting & Sound Journey with the ladies from Sol-Auna
Location: Crossfield Community Center
Time: 7pm to 9pm
Cost: $15
Begin your evening with gentle movement and breathwork to ground and prepare for an inner journey. You'll be guided through soothing sounds and frequencies to help your nervous system find balance, followed by a storytelling visualization of your future self. End the session by creating a mindful "time capsule" to open at a future date.
Please bring: a yoga mat, pillows, blankets, a water bottle, and a journal.
Please register by Nov 7 via email to crossfieldwellnessnetwork@gmail.com
If cost is a barrier, please contact us and we will be happy to provide support.